3/5/19: 201lb
3/7/19: 196lb
Looking at my diet intake on Lose It app, my colleague said that this sounds like a super crazy weight loss plan. That is when I told him(and myself) that this is not a lifestyle change, but instead an experiment for just 6 weeks. Even if I was doing something super unhealthy, it won't have long lasting effects on me. So, better to try and do something rather than just thinking about losing weight the right way :)
Happy to be eating vegetables and cooked food rather than packaged foods. The only supplement is the one protein bar per day, given the random junk I used to it, this didn't feel too risky :P
Eating 5 times a day. Super strict diet, no salt no sugars. Cooking food with no salt is the only complaint I have at the moment. But given my history of how I quickly lose weight whenever I go to Tropical places, I think the lack of salt is definitely helping me with losing the weight. The other minor complaint is that I'm not able to figure out how to add variety to my diet, to continue this for the next 38 days :)
I'm happy that this diet allows for brown rice. Ate salad the other day and the whole day was messed up. The only thing I could think of was to eat some rice. Eat before you get hungry is definitely true for this meal plan, because the food is not going to be super yummy, so you better fill up that tummy and not get to a stage where you'll gobble up anything you can find.
Talking about the torture in the bootcamp, I'm realizing that I'm in a super bad shape :) The goal is to keep finishing the 4 rounds of all sets of exercises every day, so if that means I reduce the intensity of each individual exercise, that is ok. I'm hoping this will allow my body to get used to the routine and I can maybe push it harder next week!
The good thing about the bootcamp torture, that backpain I used to have every time I slept? It vanished right after the first day of bootcamp. Maybe the exercise pain was higher than the pain I got in sleeping position? :D
3/7/19: 196lb
Looking at my diet intake on Lose It app, my colleague said that this sounds like a super crazy weight loss plan. That is when I told him(and myself) that this is not a lifestyle change, but instead an experiment for just 6 weeks. Even if I was doing something super unhealthy, it won't have long lasting effects on me. So, better to try and do something rather than just thinking about losing weight the right way :)
Eating 5 times a day. Super strict diet, no salt no sugars. Cooking food with no salt is the only complaint I have at the moment. But given my history of how I quickly lose weight whenever I go to Tropical places, I think the lack of salt is definitely helping me with losing the weight. The other minor complaint is that I'm not able to figure out how to add variety to my diet, to continue this for the next 38 days :)
I'm happy that this diet allows for brown rice. Ate salad the other day and the whole day was messed up. The only thing I could think of was to eat some rice. Eat before you get hungry is definitely true for this meal plan, because the food is not going to be super yummy, so you better fill up that tummy and not get to a stage where you'll gobble up anything you can find.
Talking about the torture in the bootcamp, I'm realizing that I'm in a super bad shape :) The goal is to keep finishing the 4 rounds of all sets of exercises every day, so if that means I reduce the intensity of each individual exercise, that is ok. I'm hoping this will allow my body to get used to the routine and I can maybe push it harder next week!
The good thing about the bootcamp torture, that backpain I used to have every time I slept? It vanished right after the first day of bootcamp. Maybe the exercise pain was higher than the pain I got in sleeping position? :D